Digital Wellbeing Tools: Supporting Your Health Beyond the Clinic

At Medicann, we believe healthcare should be accessible and supportive. Through the free Medicann app, patients already have access to medicinal cannabis healthcare information and services whenever they need them. Alongside this, there are a growing number of trusted wellbeing apps that can provide additional support between appointments.

Why Use Wellbeing Apps?

Digital wellbeing tools aren't designed to replace medical care, but they can be valuable alongside your treatment plan.

Depending on your individual needs, they may help you to: build healthy daily routines, practise mindfulness and relaxation techniques, improve sleep habits, monitor symptoms or mood over time, stay organised with medication reminders or track physical activity and overall wellbeing.

Many patients find that having these resources available on their phone makes it easier to develop positive habits and stay engaged with their health every day.

Supporting the Whole Person

At Medicann, we understand that everyone's health journey is different. Living with a chronic condition often affects more than physical symptoms.

That's why we encourage a holistic approach to wellbeing.

Simple tools that promote better sleep, reduce stress, encourage movement, or help you reflect on your symptoms can all play an important role alongside the care you receive from your healthcare team.

Our Recommended Wellbeing Apps

To help patients navigate the growing number of digital health tools available, the Medicann team has carefully reviewed and shortlisted a selection of wellbeing apps that we believe are useful, accessible, and easy to use.

Balance offers personalised meditation and mindfulness sessions that adapt to your experience, preferences and wellbeing goals. As you continue using the app, it tailors its guidance to better suit your individual needs.


Medito is a completely free mindfulness and meditation app created by a non-profit organisation. It provides a wide range of guided sessions designed to help reduce stress, improve focus and support everyday mental wellbeing.


Insight Timer gives users access to one of the largest collections of free guided meditations, calming music and relaxation exercises. With thousands of resources available, there's something to suit beginners and experienced meditators alike.

Moodfit is designed to help you better understand and support your mental wellbeing. It includes mood tracking, goal setting, mindfulness activities and evidence-based tools inspired by cognitive behavioural therapy (CBT).

Headspace introduces meditation and mindfulness through simple, guided sessions that are easy to follow. Its free introductory content is a great place to start if you're looking to build healthier habits, manage stress, or improve your overall sense of wellbeing.

Digital wellbeing tools can be a helpful addition to your healthcare, providing practical support between appointments and helping you feel more connected to your own wellbeing.

If you have any questions about your treatment or the support available through Medicann, our team is always here to help.